And these precepts, my Lucilius, have left some
permanent results; for I embraced them with impetuous eagerness, and
afterwards, when I entered upon a political career, I retained a few of
my good beginnings. In consequence of them, I have all my life long
renounced eating oysters and mushrooms, which do not satisfy hunger but
only sharpen appetite; for this reason I habitually abstain from
perfumes, because the sweetest perfume for the body is none at all: for
this reason I do without wines and baths. Other habits which I once
abandoned have come back to me, but in such a way that I merely
substitute moderation for abstinence, which perhaps is a still more
difficult task; since there are some things which it is easier for the
mind to cut away altogether than to enjoy in moderation. Attalus used to
recommend a hard couch in which the body could not sink; and, even in my
old age, I use one of such a kind that it leaves no impress of the
sleeper. I have told you these anecdotes to prove to you what eager
impulses our little scholars would have to all that is good, if any one
were to exhort them and urge them on.
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